Health by KJ
Discover a Healthy YOU with CST
CranioSacral Therapy (CST)
Craniosacral Therapy is a profound, non-invasive, healing process that works through gentle touch to release stress, disturbance, injury and deep-seated trauma. It is known to benefit an entire range of problems, from minor aches and pains to severe chronic conditions.
CST is a holistic technique that works through the various levels in the body impacting the musculoskeletal, nervous, cardio-vascular, circulatory and immune systems as well as the organs, tissues and fasciae. It triggers the body’s self-healing mechanisms to relieve diseases, symptoms and root causes. This restores balance across the various systems of the body, bringing it back into its state of effervescent health and well-being.
A CST session can bring an intense sense of relaxation to the entire system, and so, many people take sessions just to sink deep within and recharge themselves.
How does Craniosacral Therapy work
If you scratch yourself, or get some cut or small wound, in a few days’ time, your body manages to heal itself. The body has an innate intelligence and enjoys good health and it forever wants to be in that state of vibrant health.
Many times, we abuse our body by disrupting its natural rhythms (not sleeping or eating on time), over indulging (eating wrong types of food, working too hard, etc) and consuming obvious poisons like non-veg food, alcohol, tobacco or recreational drugs causing it terrible stress. Accidents, bugs, illnesses and other mishaps all contribute to the assault on it.
The body is a brilliant piece of organic engineering and most times manages to bounce back to health, albeit, with a few leftovers of distress. These distresses pile up over time causing our immune systems to break down and creates disease.
There is a vast intelligence in the body and if you could tap into them, almost infinite resources can be available.
Craniosacral Therapy acts as a catalyst for you to tap into your own system, use resources available to you, and create great health. Of course, lifestyle changes would need to happen alongside CST for it to have a more dramatic, permanent effect.
Through touch, a therapist can figure out what’s going on in the body and bring about balance and harmony by supplementing its own drive towards great health.
What to Expect in a CST Session
A CST session could be between 45 minutes to an hour. Each person’s experience and response to the treatment is unique. The number of sessions required could vary depending on the severity of the condition. Some people feel “cured” in just one or two sessions, others may need many more sessions over the course of a few months or even years.
In our experience, most people will return for sessions long after they are completely alright, to relax and rejuvenate themselves, enhance their sense of well-being and make sure they don’t fall ill.
WHAT PEOPLE SAY
Prashant Jain, Business Man
" I had severe COVID which lasted for 17 days, including few days in ICU. Post COVID I continued to have breathing problems, sudden hiccups, my voice was suppressed and energy levels were very low. After the first CST Session, my voice was back to normal, breathlessness reduced and energy resumed by a great extent. After second session, within a week, my breathing issues completely resolved and energy level is back to normal. I recommend CST to everyone suffering from Post COVID problems."
Mamta Modi, Housewife
I was having lower Back pain and Sciatica pain along with gas and acidity. I was wearing a belt to support my lower back. After taking CST session from Kriti, I am feeling very relaxed, back pain and sciatica pain has gone, I don't feel the need to wear the back support belt again."
Veena Sabharwal, Housewife
My hands and body used to tremble a lot, I could not sit or stand on my own, having food was also a problem. After my husband's death last year, I had been at home since over an year due to my health. After taking 7 CST sessions from Kriti, I feel healthy and happy again. I am able to stand, walk around my society, meet my friends, eat food normally and discontinued some very strong medications.
Nishtha Verma, Mother,
& IT Professional
I can't thank you enough for the session on Saturday. I am so relieved ...my body feels so light ! I am less irritated while on toes...in fact I would say I am able to hold my calm in a situation of distress. Thank you...
